Healthy hair starts from the inside! That’s why a good nutrition is the best way to get essential nutrients. Natural hair salon in the New York City has prepared this list of vitamins and foods, where you can find them.
Vitamin A is a great helper, which produces healthy sebum – a natural oil, which protects hair from breaking and drying out. Vitamin A is also an antioxidant, which fights with free radicals that make the hair weaker.
You can find Vitamin A in: tropical fruits, carrots, sweet potatoes, spinach, lettuce, eggs, milk, fish, liver and so on.
The highest concentration of this vitamin is in sweet potato – even one not big potato has 5 doses of daily value!
Remember, the lack of the Vitamin A can lead to the hair loss!
These vitamins have a lot of benefits for the hair. At least they condition the hair and make it straighter.
The most popular B-complex vitamin is Biotin. On top of everything else, it promotes hair growth and hair renewing.
You can find B-complex Vitamins in grains, cauliflower, carrots, soybeans, nuts, avocados, eggs, and beef. Also high in B-complex vitamins are pomegranate, watermelons, and some berries. Of course, fish, salmon, and tuna are also good options.
Biotin you can find in different nuts, soybeans, fish and eggs (especially, yolks).
It is one of the most important vitamins, because it produces collagen, which is an essential part of skin and hair.
Vitamin C is also a perfect antioxidant, which protects your hair from weakness and fragility.
The lack of Vitamin C can lead to hair loss, dry hair, trichoclasia and other effects.
You can find Vitamin C in different citrus fruits (such as oranges, lemons, grapefruit), blueberries, kiwi, tomatoes, strawberries, pineapples.
Also read this: 5 ways you do harm to your hair
This vitamin helps in creating new hair follicles.
You can find Vitamin D in fish, mushrooms, grains, orange juice and milk.
Another option to help your body produce this vitamin is to walk on the fresh air on a sunny day.
This vitamin produces good blood circulation in the scalp. Whereas, it leads to healthy hair growth and also reduces hair loss.
You can find Vitamin E in avocado, plant oils, sunflower seeds, and nuts.
If your hair is dull, thin and dry, may be, it’s a lack of the iron.
You can find iron in liver, red meat, peas, beans, dried fruit and eggs.
Omega-3 Fatty Acids
Omega-3 Fatty Acids help regulate sebum production, which helps in keeping skin and scalp moist. Fatty acids help to prevent hair from drying out and scalp from flaking.
You can find Omega-3 Fatty Acids in fatty fish, such as salmon or sardines.
Have a good nutrition and your hair will be in good condition too.